Cycle the WAVE and Wuhoo Fitness have teamed up to offer you a fantastic comprehensive training program that makes sure you’re ready to ride the 25 mile Girly Girl Route! Print our Program Flyer.
Training Program Includes:
- Weekly coached group training rides, as well as weekly training program to follow at home.
- Low athlete to coach ratio to insure individual attention for all abilities.
- How to change a flat, bike safety, rules of the road, and much, MUCH more!
- Registration for Cycle the WAVE ride ($65)
- 2012 Limited Edition Cycle the WAVE jersey ($65 value)
- Training dates: Sunday’s July 8th – Sept. 16, 2012
- An AMAZING group of women just like yourself to train with!
- Special offers and opportunities offered by Veloce Velo bike shop on Mercer Island.
8 Week complete training program package only $399.00
Register Today! Space is limited!
For more information, please contact Jennifer Malocha at jennifer@wuhoofitness.com.
Training Rides: When the weather improves. We will be riding with LUNA Chix again this year and our training rides will be offered to all registered rider levels throughout the summer at a variety of locations – Bellevue, Issaquah, Kirkland, Seattle, Bothell). We encourage registered riders to bring a friend who may be interested in signing up. Please check the website for regularly updated training rides and ride updates.
Ride Schedule will be posted shortly.
Cycle the WAVE Teams up with Lakemont Ladies Cycling Club
for fun and easy paced Rookie Training Rides
Join the Lakemont Ladies Cycling Club on Thursday, May 24th at Gene Coulon Park in Renton. Meet near the restrooms and we will ride round trip to Newport Shores (12 miles). Pump those tires, bring a water bottle and make sure your bike is in good working order. Rain or wet roads cancel.

Thursday, May 24, 2012
9:45am arrival, ready to ride at 10:00am.
| More Upcoming Cycle the WAVE Events |
May 24: Join Cycle the WAVE and Lakemont Ladies for the first season Rookie Training Ride at Gene Coulon Park @10:00 am. (email Director@cyclethewave.org for more details and to RSVP)
June 6: Cycling for Women Clinic, Issaquah REI. Register at www.rei.com/issaquah
June 7: Eastside Ambassador Gathering
June 9: Flying Wheels
June 19: Cycling for Women Clinic, Redmond REI. Register at www.rei.com/redmond
June 24-27: “Dining out for WAVE” – Cycle the WAVE will recieve 10% of all proceeds from Purple Cafe in Bellevue and Lot No. 3 when you mention CtW.
June 26: Cycling for Women Clinic, Alderwood REI. Register at: www.rei.com/alderwood







